The Double-Edged Sword of Distractions: How to Balance Your Coping Mechanisms and Foster Personal Growth

This weekend I found reading the book “Human development: A Re-education in Freedom, Love and Happiness”, by Patrick Whelan, an interesting framework to see Personal development and the herarchy of needs. The concept that stuck on my mind was how we devote our “attention” to many things that distract us form growing up and being … Read more

Change your mindset – TED Talk. An example of how you get better health

This is an amazing talk. The clarity and the example are great. She explores scientific results that show the influence of the mindset on the body, and how changing the subjective mindset produced different outcomes. Dr. Crum’s work is inspired in part by the placebo effect, and has implications that stretch far beyond the realm … Read more

An introduction to pleasure, Sex and Well-being. Some extracts from Netflix and ChatGPT

This post is the combination from the act of extracting subs from the episode 2 https://www.netflix.com/watch/81154484 and of the dialogue with the AI ChatGPT. I recommend the miniseries If you are interested in the subject. This is very interesting and the episodes share very important knowledge and the perspective of women and other genders. From … Read more

Spiritual Wellness – Some chat with IA

Hello, in another post when I discovered open IA (Artificial Intelligence), I did some introduction to Wellness, and left a pending post for an introduction to spiritual wellness. I will further investigate this topic and have some book recommendations to read. Right now, I’m interested in finishing some material about self-improvement and starting write more … Read more

Wellness, the first step. Some IA knowledge

Hello, I’m researching in the topic of IA (Artificial Intelligence), here is a extract of my first try at https://beta.openai.com/ (GPT-3) There is a very good Spanish introduction video in: Human Prompt: create a text that explain the difference between wellness and happiness This following content was generated by the model txt-davinci-003: Wellness and happiness … Read more

Wrong reasons

Sometimes we have the wrong (erroneous) reasons to pursue something that tells us that we want it, but we really don’t know if that desire contains or is in line with our values ​​and principles. It is not a matter of wrong questions. The mistake is in believing that one is sure of something, in … Read more

Dixit world

Wonderfuls worlds of trivia games, refrans, perception, creativity and imagination. I tried some days the mobile application and some years ago played the physical game Dixit Odissey. I really liked the time playing. You can express with your words and the images, the is a wide range of situations, facts, trivias and emotions that you … Read more